10 Signs You May Be Addicted to Running

The "runner's high" is a feeling of euphoria and well-being that many runners experience after a run. It is caused by the release of endorphins, which are chemicals in the brain that act as natural painkillers and mood elevators. While the runner's high can be a great motivator to keep running, it can also,in some cases, lead to addiction. When an individual becomes addicted to the feeling of a runner's high, they may prioritize running over other aspects of their life, such as work, family, and friends. They may also continue to run despite injuries or other physical problems, and neglect other aspects of their physical and mental health.

Here are 10 signs you may be addicted to running:

You feel anxious or stressed when you can't run or miss a planned run.

You prioritize running over other obligations or responsibilities.

You experience withdrawal symptoms like irritability or restlessness when you can't run.

You increase your mileage or intensity despite injuries or other physical problems.

You continue to run despite feeling exhausted or ill.

You think about running constantly throughout the day.

You neglect other aspects of your physical and mental health because of running.

You feel a sense of euphoria or "runner's high" after running.

You feel a sense of disappointment or failure if you don't meet your running goals.

You have a hard time stopping or slowing down despite knowing you should.

It's worth noting that running is a healthy exercise, and having a passion for running is not necessarily a bad thing. However, when it starts to negatively impact other areas of life, it's important to take a step back and re-evaluate the relationship. If you believe that you have a problem, it's recommended to consult a medical professional or a therapist to help you find a balance.