WHO WE ARE

Strength in Body & Mind

As professional Fitness Trainers, our main passion is guiding people towards a healthier lifestyle. Every body is unique; each with its own strengths and limitations. Our method is to get you exercising no matter your age, shape or size. Together we will work toward your fitness goals. Our aim is not only to transform your body, but to influence you in making more mindful decisions when it comes to your health.

Matt Nicholson

Head Coach, Matt Nicholson has over 40 years experience in the fitness industry and is renowned as one of Australia’s greatest natural bodybuilding and power lifting champions. Matt is a multi-titled competitor both at International & National Levels. He is also a Top Ten finisher at the 2013 CrossFit Games, winning the Masters CrossFit Australian Regional Champion Title for three consecutive years (2013-15). Matt is often sought after for seminars relating to both training & nutrition, giving back to the sport both as a trainer and mentor. With many qualifications including CrossFit Level 1 & 2, Cert 3 & 4 Personal Training, Matt also has qualifications in Strength & Conditioning Training level 1 & 2, kettlebells 1 & 2, foam roller, power band & chain training just to name a few. Matt’s philosophy is that life is about being fit, strong and healthy.“I have learned over the years that if you are consistent and have love, passion & belief for all you do, you really can achieve anything in life!”

Melita Jagic

Co-Founder | Personal Trainer | Author
Women’s Strength & Transformation

At 55, Melita Jagic made a decision that would change far more than her body.

Starting at 105kg, she lost 40kg in 365 days through strength training, daily movement, real food and consistency, without weight-loss drugs, surgery, shakes, fads or extreme diets.

Her transformation has since inspired women around the world and become the foundation of the message she shares today: it is never too late to become stronger, healthier and take back control of your life.

With over 33 years in the fitness industry, Melita brings decades of experience in strength training and body transformation. Her achievements include being an Australian Body-for-Life Runner-Up and Success Coach, as well as competing in physique competitions at State and National level.

Today, her focus is helping women over 40 become stronger, healthier and more confident through strength training, real food, daily movement and consistency.

MY STORY. MY METHOD. YOUR STARTING POINT.

The Transformation of All Transformations

After years of being asked exactly what I did, I finally put it all in one place.

The food I ate. How I trained. My daily movement. The habits and mindset that kept me going.

Exactly what I did to lose 40kg in one year at 55. Nothing hidden. Nothing held back.

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