Classes

JOIN OUR GROUP CLASSES

Designed With You in Mind

METABOLIC CONDITIONING

Our Metabolic conditioning classes are comprised of 8 different compound exercises. With very little rest in between exercises, it’s an all out effort to maximize calorie burn and increase metabolic rate both during and after the workout.

STRENGTH & CONDITIONING

There is no better way to get those all important muscles working than to engage in progressive resistance training. Our Strength and Conditioning classes are about more than just lifting weights! The classes are a tailored program to toughen up tendons, ligaments and tackle flexibility while reducing injuries.

PERSONAL TRAINING

CONDITIONING

Our conditioning classes involve a very high work rate, using exercises designed to burn more calories during your workout, it can produce minimal wear and tear on the body. It's very easy on the knees, hips, and ankles, making it great for all ages.

The popularity of personal training has seen a tremendous demand for highly qualified trainers. There’s no better way to develop strength, flexibility, and balance than through this method of training. Whether it be 1 on 1, 1 on 2 or 1 on 3, let our personal trainers help you improve your fitness and overall health in a safe and energizing way.

Regardless of your current fitness level, our fun yet specialized classes are designed to improve your overall health and well being. Sign up now and start enjoying a healthier lifestyle.